Freshers going to gym must keep these things in mind

Freshers who are thinking of going to the gym or who have recently started going to the gym must keep a few things in mind. Often some people who start going to the gym can suffer heavy losses due to some mistake. That's why you can avoid those losses by keeping these things in mind.

under the supervision of the coach

1. Be sure to consult your coach before doing any exercise.

• , Friends, if you are new to the gym, then before doing any exercise, ask your coach which exercise you should do?
• , If you already have any injury or any operation in your body, then definitely take advice from your coach and doctor, otherwise you may suffer a big loss.
• , What should be done before starting exercise?
• , For how long should I exercise?
• , How many sets of an exercise should be done?
• , Should You Drink Energy Drinks Or Not?
• , Should I drink water while doing gym or not or how much water should I drink?
• , Which relaxation exercise should be done immediately after the exercise so that the body gets rest.
• , When should we take steam bath and when not?
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• If you exercise unnecessarily or you do not exercise properly
• if you lift heavy weights
• So you will not get better results from this, or there may be a strain in your muscles or there may be injury related to ligaments in your joints. That's why talk to your coach about any type of exercise.

nutritionist

2. Do consult your nutritionist about diet.

•  Friends, you must take advice about diet from your nutritionist because every person does not eat heavy food, some are vegetarian and some are non-vegetarian, so everyone has different diet.
•   Only a nutritionist can tell you about the right diet that will give you the best results.
•   What should be eaten before going to the gym from home?
•   What should not be eaten?
•   How much food should be eaten?
•   How much protein should be taken according to your weight?

Gym Wear

3. What should be worn while exercising?

•  Before going to exercise, you should wear comfortable clothes like
•  Shorts , T - Shirt , Lower , Sando
• The very important thing that you should wear while going to the gym is; supporter
•  Men Must Wear Supporters Before Exercising
•  While lifting heavy weights, you must wear a waistband and knee cap, this gives support to your  spine and your abdomen.
•  Good grip shoes should be worn, this avoids the risk of your slipping.
• These are all very important things that you should wear while exercising.

Gym Bag

4. What should be the things in your bag while going to the gym?

•   Your must-have personal drink bottle in your gym bag
•   you must have a rope
•   Must have wrist supporter
•  You should have a small towel to wipe your sweat
•  You must have sanitizer in your bag
•  There should be an extra t-shirt which you can wear after taking off your sweaty t-shirt while  coming back.
•  must have painkiller spray

Friends, if you follow all these things, then you will not have any harm in doing gym, if you are new to our blog, then follow our blog so that you will get information related to fitness. And if you want any other information related to fitness, then definitely tell us by commenting.