Fitness Cock

 Freshers going to gym must keep these things in mind Freshers who are thinking of going to the gym or who have recently started going to the gym must keep a few things in mind. Often some people who start going to the gym can suffer heavy losses due to some mistake. That's why you can avoid those losses by keeping these things in mind. under the supervision of the coach 1. Be sure to consult your coach before doing any exercise. , Friends, if you are new to the gym, then before doing any exercise, ask your coach which exercise you should do? , If you already have any injury or any operation in your body, then definitely take advice from your coach and doctor, otherwise you may suffer a big loss. , What should be done before starting exercise? , For how long should I exercise? , How many sets of an exercise should be done? , Should You Drink Energy Drinks Or Not? , Should I drink water while doing gym or not or how much water should I drink? , Which relaxation exercise should be do...

 How to build a muscular body without supplements ? Who doesn't want a muscular body, good health and a glowing face in today's world? Everyone wants his health to be good, to have a muscular body and to look good. Often you must have heard how hard people work to build a body, how well they take a good diet and at the same time they eat supplements, then the body is built. Friends, this thing is absolutely correct, all these things have to be done only then the body is made. Without supplement muscular Body But there are some people who like to build their body without taking supplements. Is it true that a good body can be made without taking supplements, then the answer is yes. How to build body without taking supplements? 1. Regular Exercising -   Friends, first of all you have to make an exercise routine. You have to exercise harder and harder every day. Because friends, the truth is that those who eat supplements, their body gets made quickly and those who don't eat...