Freshers going to gym must keep these things in mind

Freshers going to gym must keep these things in mind Freshers who are thinking of going to the gym or who have recently started going to the gym must keep a few things in mind. Often some people who start going to the gym can suffer heavy losses due to some mistake. That's why you can avoid those losses by keeping these things in mind. under the supervision of the coach 1. Be sure to consult your coach before doing any exercise. , Friends, if you are new to the gym, then before doing any exercise, ask your coach which exercise you should do? , If you already have any injury or any operation in your body, then definitely take advice from your coach and doctor, otherwise you may suffer a big loss. , What should be done before starting exercise? , For how long should I exercise? , How many sets of an exercise should be done? , Should You Drink Energy Drinks Or Not? , Should I drink water while doing gym or not or how much water should I drink? , Which relaxation exercise should be do...