Freshers going to gym must keep these things in mind

Freshers who are thinking of going to the gym or who have recently started going to the gym must keep a few things in mind. Often some people who start going to the gym can suffer heavy losses due to some mistake. That's why you can avoid those losses by keeping these things in mind.

under the supervision of the coach

1. Be sure to consult your coach before doing any exercise.

• , Friends, if you are new to the gym, then before doing any exercise, ask your coach which exercise you should do?
• , If you already have any injury or any operation in your body, then definitely take advice from your coach and doctor, otherwise you may suffer a big loss.
• , What should be done before starting exercise?
• , For how long should I exercise?
• , How many sets of an exercise should be done?
• , Should You Drink Energy Drinks Or Not?
• , Should I drink water while doing gym or not or how much water should I drink?
• , Which relaxation exercise should be done immediately after the exercise so that the body gets rest.
• , When should we take steam bath and when not?
• 
  
• If you exercise unnecessarily or you do not exercise properly
• if you lift heavy weights
• So you will not get better results from this, or there may be a strain in your muscles or there may be injury related to ligaments in your joints. That's why talk to your coach about any type of exercise.

nutritionist

2. Do consult your nutritionist about diet.

•  Friends, you must take advice about diet from your nutritionist because every person does not eat heavy food, some are vegetarian and some are non-vegetarian, so everyone has different diet.
•   Only a nutritionist can tell you about the right diet that will give you the best results.
•   What should be eaten before going to the gym from home?
•   What should not be eaten?
•   How much food should be eaten?
•   How much protein should be taken according to your weight?

Gym Wear

3. What should be worn while exercising?

•  Before going to exercise, you should wear comfortable clothes like
•  Shorts , T - Shirt , Lower , Sando
• The very important thing that you should wear while going to the gym is; supporter
•  Men Must Wear Supporters Before Exercising
•  While lifting heavy weights, you must wear a waistband and knee cap, this gives support to your  spine and your abdomen.
•  Good grip shoes should be worn, this avoids the risk of your slipping.
• These are all very important things that you should wear while exercising.

Gym Bag

4. What should be the things in your bag while going to the gym?

•   Your must-have personal drink bottle in your gym bag
•   you must have a rope
•   Must have wrist supporter
•  You should have a small towel to wipe your sweat
•  You must have sanitizer in your bag
•  There should be an extra t-shirt which you can wear after taking off your sweaty t-shirt while  coming back.
•  must have painkiller spray

Friends, if you follow all these things, then you will not have any harm in doing gym, if you are new to our blog, then follow our blog so that you will get information related to fitness. And if you want any other information related to fitness, then definitely tell us by commenting.

 How to build a muscular body without supplements ?

Who doesn't want a muscular body, good health and a glowing face in today's world? Everyone wants his health to be good, to have a muscular body and to look good. Often you must have heard how hard people work to build a body, how well they take a good diet and at the same time they eat supplements, then the body is built. Friends, this thing is absolutely correct, all these things have to be done only then the body is made.

Without supplement muscular Body

But there are some people who like to build their body without taking supplements.

Is it true that a good body can be made without taking supplements, then the answer is yes.

How to build body without taking supplements?

1. Regular Exercising -  

Friends, first of all you have to make an exercise routine. You have to exercise harder and harder every day. Because friends, the truth is that those who eat supplements, their body gets made quickly and those who don't eat it gets made a little late. That's why you have to work hard and exercise regularly.

2. Exercise under the supervision of a good trainer - 

No matter how hard you work, if you do it in the wrong way, the result will not be good. Exercise is done by everyone, but if we do it in the right way, then the result is more and faster, so work hard in the right direction and in the right way.

3. Take good and nutritious diet - 

Even if you exercise daily, but if your diet is not nutritious, then you forget that you will have a good muscular body. Therefore, include nutritious food in your diet.

Nutritious food -  milk, curd, bananas, eggs, green leafy vegetables, juicy fruits, dry fruits like almonds, cashews, raisins, walnuts.

Milk is rich in calcium and protein and fiber, calcium strengthens your bones.

Curd also contains calcium

Green leafy vegetables contain iron which makes new blood in your body.

Fruits contain a variety of nutrients

Dry fruits contain proteins and vitamins, which are very effective for the growth of muscles in your body.

 

4. Stop eating spicy food -  

Spicy food destroys the strength of our body and also spoils our digestive system. At the same time, it makes extra fat in our body.

5. Drink enough water -  

75% of our body is made up of water, if we do not drink enough water, we get dehydrated.

Due to which we fall ill. That's why a healthy person should drink 4 to 5 liters of water daily.

6. Get enough sleep -  Our body gets tired after a hard day's work, so friends, the body is in dire need of rest, due to which a new energy flows in our body. And the muscles also relax, due to which the muscles become stronger.

 

So friends, this was the information by following which we can make a good body without any supplement.

 Why running is necessary to keep the body fit? benefits of running .

1. Stamina increases

2. Relieves stress

3. Skin is beautiful and healthy

4.  Healthy Brain

5. Strong body and beautiful

6. The heart becomes strong 

Morning Running

Friends, everyone wants to keep their body fit and look beautiful. That's why start going to the gym or start doing yoga or some other physical exercise. And try to make your body fit. Some people start morning walk and running without going to the gym.

 

Running is such a thing that our whole body is fit. Every part of the body works while running.

  All the muscles are working while running. Running burns the most calories in the body.

Going to the gym certainly builds your body, but running is the mother of all exercise.

Running in the open field gives you countless benefits. When we run, oxygen enters the body at that time.

When oxygen enters our body, it also mixes in our blood, due to which our metabolism becomes strong and our immunity increases.

When oxygen reaches our brain completely, it makes our brain healthy.

Blood circulates well in our brain, due to which the power of thinking and understanding of our brain increases. There is a communication of new energy due to which we get inspiration and feel refreshed.

By running, there is good blood flow in our whole body, due to which freshness remains in our body.

 

This reduces stress and our ability to think also increases.

Running strengthens all the muscles of our body and the body becomes fit, healthy and strong.

 

This makes our heart strong and heart related diseases also go away.

When we run, we sweat a lot due to which our skin glows.

By running daily, our age also increases and we look young.

So friends had given the benefits of running, if you like this post of ours, then you must tell us by commenting.

 

How has technology affected the human body?

Friends, the way today's growing technology is becoming very useful for us, it is also affecting our body many times more than that.

How has technology affected the human body

 In this blog we are going to tell about How has technology affected the human body, why physical exercise is necessary daily. Friends, if we talk about 50-60 years ago, then technology used to be very less, there were not so many machines.

health

At that time most people used to work physically. For example, there were no motorcycles at that time, even if they were there, they were few and far between, and there were not so many cars. At that time some people used to have cycles. Most of the people used to have bullock cart, horse cart or camel cart. People used to work very hard.

Animal cart

There were no machines for harvesting crops in the fields. There were neither cranes nor loader machines. Whatever heavy work was done, people used to work with the help of each other and with their physical strength. People used to plow the fields all day long. Physical force was used throughout their day's work. Those people used to walk a lot, used to walk from one village to another, whether that village was 1 kilometer or 20 kilometers, they used to walk on foot.

Due to so much hard work, he used to feel very hungry and then the food he used to eat was unadulterated. The nutrients in their food used to be many times more than today's food. Due to which his body remained healthy. After so much hard work, he used to sleep very well at night. He used to sleep till 8, 9 in the night. At that time there was no such thing as mobile phone social media which they used. Everyone used to get up early in the morning at 4 o'clock.

Villagers hardworking

Then they used to feed fodder to their domesticated animals like cows, goats, sheep and buffaloes, extract their milk and drink that pure milk. People of that time did not consume tea and coffee at all. They made curd from cow's milk and made ghee from curd and used to consume ghee a lot in food. All of you must know that the people who used to eat such pure food, can their body become weak, can't it?

If today's routine and their routine are compared, then the difference of day and night is clearly visible. Even though today people use machines and life has become easier, but these machines have made us physically very weak.

 

Air pollution - 

Due to the smoke of vehicles, so much air pollution is happening day by day that people crave for pure air and this air pollution is not going to stop. Due to this people are getting respiratory diseases.

Air pollution

Lack of nutrients in food items - 

It is not the same thing as before in today's food. Those nutrients which used to be present in the food items are no longer there.

lack of Nutrition

Busy Routine -   

Today's youth is so busy that they do not even have time for their body. In the era of technology, people's work has become so easy that they can easily do everything by pressing a button while sitting. Sitting and working all day is making our body weak. This increases obesity, obesity increases stomach. And friends, as you know that the person whose stomach is enlarged, he has more diseases. Sitting too much causes stiffness in the body. Due to which laziness starts coming.

Due to the busy routine people are unable to complete their sleep as well, due to lack of sleep, the whole system of our body gets spoiled. Because of which constipation, indigestion, indigestion starts. And then we go round the hospital.

So friends, these were the reasons due to which our body becomes weak. The solution to all these problems is physical exercise.

Include physical exercise in the routine -    

Friends, no matter how busy your routine is, but it has to be given time to keep your body healthy. If you do not give time to your body today, then it is possible that in the coming time your body will become very weak and you will again be seen visiting hospitals. And your earned capital should not be spent in making the body healthy again. That's why friends, even if you have to earn a little less, it is necessary to keep the body healthy.

Exercise Daily

You have to take out 2 hours daily for your body. Do whatever physical exercise you can in those two hours. You can do long running, you can jump rope, you can do Zumba, you can do yoga, if you love to dance then you can dance.

 Friends do anything but doing physical exercise is very important for our body.