Fitness Cock

 Freshers going to gym must keep these things in mind Freshers who are thinking of going to the gym or who have recently started going to the gym must keep a few things in mind. Often some people who start going to the gym can suffer heavy losses due to some mistake. That's why you can avoid those losses by keeping these things in mind. under the supervision of the coach 1. Be sure to consult your coach before doing any exercise. , Friends, if you are new to the gym, then before doing any exercise, ask your coach which exercise you should do? , If you already have any injury or any operation in your body, then definitely take advice from your coach and doctor, otherwise you may suffer a big loss. , What should be done before starting exercise? , For how long should I exercise? , How many sets of an exercise should be done? , Should You Drink Energy Drinks Or Not? , Should I drink water while doing gym or not or how much water should I drink? , Which relaxation exercise should be do...

 How to build a muscular body without supplements ? Who doesn't want a muscular body, good health and a glowing face in today's world? Everyone wants his health to be good, to have a muscular body and to look good. Often you must have heard how hard people work to build a body, how well they take a good diet and at the same time they eat supplements, then the body is built. Friends, this thing is absolutely correct, all these things have to be done only then the body is made. Without supplement muscular Body But there are some people who like to build their body without taking supplements. Is it true that a good body can be made without taking supplements, then the answer is yes. How to build body without taking supplements? 1. Regular Exercising -   Friends, first of all you have to make an exercise routine. You have to exercise harder and harder every day. Because friends, the truth is that those who eat supplements, their body gets made quickly and those who don't eat...

 Why running is necessary to keep the body fit? benefits of running . 1. Stamina increases 2. Relieves stress 3. Skin is beautiful and healthy 4.  Healthy Brain 5. Strong body and beautiful 6. The heart becomes strong  Morning Running Friends, everyone wants to keep their body fit and look beautiful. That's why start going to the gym or start doing yoga or some other physical exercise. And try to make your body fit. Some people start morning walk and running without going to the gym.   Running is such a thing that our whole body is fit. Every part of the body works while running.   All the muscles are working while running. Running burns the most calories in the body. Going to the gym certainly builds your body, but running is the mother of all exercise. Running in the open field gives you countless benefits. When we run, oxygen enters the body at that time. When oxygen enters our body, it also mixes in our blood, due to which our metabolism becomes strong and o...

  How has technology affected the human body? Friends, the way today's growing technology is becoming very useful for us, it is also affecting our body many times more than that. How has technology affected the human body  In this blog we are going to tell about How has technology affected the human body, why physical exercise is necessary daily. Friends, if we talk about 50-60 years ago, then technology used to be very less, there were not so many machines. health At that time most people used to work physically. For example, there were no motorcycles at that time, even if they were there, they were few and far between, and there were not so many cars. At that time some people used to have cycles. Most of the people used to have bullock cart, horse cart or camel cart. People used to work very hard. Animal cart There were no machines for harvesting crops in the fields. There were neither cranes nor loader machines. Whatever heavy work was done, people used to work with the hel...